Grief and loss are universal, and yet, we can often feel isolated and alienated when we experience a loss. You don’t have to do it alone.
I support clients who are facing:
a life-changing medical diagnosis
grief, adjusting to their life without their loved one
how to memorialize, ritualize, and commemorate the life of their loved one, both in large and small, ongoing ways
secondary losses that come from grief - loss of community, friendships, hope, etc.
caregiving
non-death losses, such as the loss of a relationship, friendship, job, immigration/moving, or infertility (TTC)
About my approach to therapy:
I draw on extensive training and experience providing trauma-informed care. I use a strengths-based lens, and I believe we live our best life when we are making choices in accordance with our values.
These therapeutic modalities guide my work:
-Acceptance and Commitment Therapy
-Cognitive Behavioral Therapy
-Mindfulness
-Motivational Interviewing
-Solution Focused Brief Therapy
Logistics, Payment, Etc.
15 minute consultation: we will start with a free phone consultation, where we can have a conversation to determine if we are a good fit! If so, we will schedule your first appointment for the following week
The first few sessions: we will establish goals for therapy and discuss whether you are looking for short-term or long-term support
Initially, we will meet weekly while we are getting in the rhythm of our work together. Later, we can discuss session frequency, if you are looking for a different cadence.
I accept most major insurance plans in Colorado and California. Reach out to verify that I accept your insurance.
Out of Network: I am happy to provide a monthly Superbill for you to submit to your insurance, if your insurance has out-of-network coverage.
Private Pay/Out of Pocket: $170/session. I offer a sliding scale, please reach out to me if you are interested